With its thick foam, our ankle strap is perfect for strengthening your booty during weight training pulley workouts.

Ankle strap description

- Ankle strap thickness: 15 mm - One size - Sold individually

Why use an ankle strap for weight training?

You can use it for many exercises on cable machines, to isolate and specifically work the posterior chain. Take advantage of the continuous tension it provides to tone your glutes, adductors, abductors, and hamstrings.

Sculpt your legs and glutes with the comfort of an ankle strap!

Thanks to the ultra-comfortable 3D foam on our ankle strap, the padding protects your ankle as you workout and provides optimal comfort. Here are a few examples of exercises you can do: - Standing kick back with pulley - Hip abduction with low pulley - Pulley pulls - Goblet Squat with pulley - Rear lunges with pulley

Putting on the ankle strap

Our ankle strap has a practical, easy-to-use fastening system: - Place the strap around your ankle. - Use the rip-tab to adjust the strap to your needs in the blink of an eye. It's quick and easy!

What muscles can you work with the ankle strap?

Get toned glutes, adductors, abductors, and hamstrings with our specially-designed ankle strap. It allows you to work those muscles with loads up to 40 kg.

How do you work your posterior chain?

Use our elastic glute bands to maximally engage your posterior chain muscles during your "booty" workouts. - Glute resistance band 14 kg small (ref: 8653359) - Glute resistance band 14 kg large (ref: 8653358) - Glute resistance band 22 kg small (ref: 8653361) - Glute resistance band 22 kg large (ref: 8653362)

Our coach suggests 2 exercises to do with this strap

This ankle strap is designed to help you tone your muscles with long sets (15 to 20 reps) and short recovery times (30 to 45 seconds) between each leg. To do that, do the following two exercises to finish your leg day: - Kick back, legs extended: 3 to 4 sets of 15 to 20 reps on each leg. - Standing leg curl: 3 to 4 sets of 15 to 20 reps on each leg.