This compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.

DIMENSIONS

Product in use: Length: 146 cm Width: 110 cm Height: 200 cm Boxes box 1: 195 cm x 45 cm x 21 cm box 2: 31 cm x 19 cm x 29 cm box 3: 31 cm x 19 cm x 29 cm

ACCESSORIES

Pull-down bar Stirrup handle Ankle strap Pulley extension cable

WEIGHT

Product weight (assembled): 114 kg Box box 1: 66 kg box 2: 25 kg box 3: 25 kg

Exercises 1/2

- Pectorals: shoulder press and butterfly. - Trapezius muscles: strengthen your upper back using the low pulley and the bar. - Dorsals: upper pulley and pull-down (latissimus) bar. Shoulders: work out your deltoid muscles using the low pulley. - Triceps: bulk up your triceps using the upper pulley.

Exercises 2/2

- Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. - Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.

Need help during your weight training sessions? Let yourself be guided by this Home Gym, and discover the wide range of possible exercises for working out safely in your home.

Versatility

Work all your muscles, safely.

Compact design

Takes up little floor space once the arms and seat are folded.

Adjustable

Adjust the weight in 5 kg increments up to 60 kg.

Stability

2 adjustable feet at the back to ensure the rack is stable.

Modularity

Seat is adjustable (3 height settings) and retractable.

Easy assembly / dismantling

Watch the assembly video: https://www.youtube.com/watch?v=1xNasILOUK4

This compact home gym was developed by our weight training coaches and product team for your guided weight workouts at home.